[Nov. 28th, 2005|09:45 am]
[Tags | brain fitness mind exercise ]
[ Current Mood | happy ]

Logic is the art of reasoning - finding an orderly sequence for disparate elements. Awaken the inherent logic inside of you through the following exercises.

Instead of a list when shopping, use memory aids, such as forming a complete word or one that can be completed by adding vowels or a consonant from the first letter of the word. Do you remember ROY G. BIV? You can also take the first letter from each item and construct a sentance to bookmark the things you need.

Play some games. Cardgames, chess, checkers, bridge, crossword puzzles, and even video games are good choices. Mix it up. Just as doing the same physical exercises all the time, becomes less stimulating, playing the same game all the time will reduce the stimulating effect. Selecting the game randomly will activate new cerebral circuits and nueronal regions. Continually, find new games and interests to recruit the simulating effects of the mental exercises.


CHALLENGING YOURSELF PHYSICALLY AND MENTALLY IS STIMULATING.


The Official Tom Wilson



link: http://healthgate.partners.org/browsing/browseContent.asp?fileName=14618.xml&title=Mental%20Fitness:%20Exercises%20for%20The%20Brain