MYTH: One Continuous workout session is necessary to achieve the desired result, fat loss.

KEY INFO: Splitting workout time into smaller intervals "does not" decrease effectiveness,
including cardio.

THE DATA: Two University studies confirm that dividing workout time into smaller intervals, say three 15 minute sessions or two twenty minute sessions, does not decrease the efficiency.

MY THOUGHTS: The best time to exercise is first thing in the morning. The reason one session is preferred, is because it prevents life from "getting in the way" of your workout. Exercising in intervals should be an option, when exercising in one interval is not available.

MAKE EXERCISE YOUR FIRST PRIORITY EACH DAY.

The Official Tom Wilson