Fact: Massage is effective at limiting injuries and speeding workout recovery.

Key Info: Massage is proven to benefit blood and lymph circulation, promote relaxation, restore metabolic balance and provide relief from pain.

The Data: Tight or damaged muscles, developed during intense workouts, restrict the flow of vital nutrients and energy that are necessary to repair tissue damage. Massage speeds recovery through an increase in circulation in the muscles and the entire body. Lack of flexibility and tight muscles also contribute to strain and sprain types of injuries. Relaxing and increasing range of motion of the muscles, through massage, minimizes the risk of injury or re-injury.

My Thoughts: Athletes and Fitness Enthusiasts should use massage to limit injuries and speed recovery. Specifically target problem areas with a thorough massage and you should experience a significant benefit almost immediately. Recovery between workouts is essential to continually improve your fitness level. A weekly massage is recommended by a therapist experienced in sports massage.


TO OPTIMIZE YOUR FITNESS ROUTINE GET MASSAGED REGULARLY.


The Official Tom Wilson



link: http://www.lamonitor.com/articles/2005/11/08/sports/sports01.txt