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Monday, November 07, 2005
Cardio Myths

MYTH: One Continuous workout session is necessary to achieve the desired result, fat loss.

KEY INFO: Splitting workout time into smaller intervals "does not" decrease effectiveness,
including cardio.

THE DATA: Two University studies confirm that dividing workout time into smaller intervals, say three 15 minute sessions or two twenty minute sessions, does not decrease the efficiency.

MY THOUGHTS: The best time to exercise is first thing in the morning. The reason one session is preferred, is because it prevents life from "getting in the way" of your workout. Exercising in intervals should be an option, when exercising in one interval is not available.

MAKE EXERCISE YOUR FIRST PRIORITY EACH DAY.

The Official Tom Wilson


Posted at 09:58 am by fit-talk
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Tuesday, November 01, 2005
Welcome To Fit-Talk

Tuesday, April 26, 2005

Welcome To Fit-Talk

Are you into Fitness? Fit-Talk will keep you informed about critical information regarding fitness trends. This is a great place to exchange information for personal trainers, massage therapists, nutritionists, bodybuilders, aerobic instructors and other health related professionals.

Hi, I'm The Official Tom Wilson, I've been a fitness professional for the past 25 years in Los Angeles, California. My backround includes Manager of the Original Gold's Gym in Venice, California - formerly the home of Arnold Schwarzenegger. In 1993, I opened my first fitness center, Better Bodies, in Los Angeles, California. In 1995, SHAPE MAGAZINE rated it one of the top ten fitness centers in the world. Currently, I'm embarking on a new venture which will permanently impact the fitness industry. Stay tuned ... and welcome!

Please introduce yourself.

Posted at 12:49 pm by fit-talk
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