Key Info: Physical Activity will not only potentially add years to your life as you age, but the quality of those years is likely to be improved by regular exercise.
The Data: Research indicates significant quality of life gains. This is the only study to date to examine the relationship between physical activity and quality of life over 5 years. Individuals that continued to be physically active were "fitter", had higher levels of self confidence and physical self esteem, expressed more positive affect, that is happiness or contentment, and a better quality of life.
My Thoughts: These new findings should inspire you to get up, get out and get moving on a regular basis. Everyone that exercises, notices a significant deterioration in there quality of living, when they have a lapse in there program. Do not let this happen to you.
YOUR LIFE WILL IMPROVE NOW AND OVER THE LONG TERM WITH EXERCISE.
The Official Tom Wilson
link: http://www.rxpgnews.com/research/aging/article_2842.shtml